Wednesday, March 30, 2011

Jennifer Lopez Workout

Lopez is one amazing woman! Despite being a mother of twins, singer, actress and now a television personality (American Idol), she still finds time to keep an amazing physique. What is the most refreshing aspect to her approach though, is not that she spends countless hours or days in the gym working out!


"For me, looking good is all about looking healthy, and the ultimate beauty secret is about being happy in yourself." says Jennifer Lopez.

Her workout plan is nothing extraordinary, but what makes it effective is that she is disciplined and consistent - but not to an extreme.

Lopez's workout routine often lasts for 60 to 90 minutes and incorporates the following"

Yoga: What seems to be more and more popular these days is also a part of Lopez's "de-stressing" exercises.

Dancing: Is this really even a workout? Absolutely! Undoubtedly Jlo burns some serious calories and tones her entire body while on tour and filming her music videos.

Cardio: Jennifer incorporates multiple styles of cardio into her workout routines including bicycling, dancing, treadmill and circuit training.

Resistance Training: As long as it's done correctly, resistance training will play a vital part in sculpting the type of body that you will love! Whether using weights, body weight or resistance bands, this is the key to creating lean, muscle mass which helps burn body fat and make you appear to be in shape.

Rusty Moore, the expert trainer and author of Visual Impact For Women teaches women how to look "slim, sexy, fit & feminine" and has been focusing for years purely on the "Hollywood look." I have used his workout methods for men, and have heard only amazing results and feedback about his women's workout! You can also click over to read my Visual Impact for Women review to see what all is included in the workout!

Jennifer Lopez Workout Mentioned Around the Web

Jennifer Lopez Workout & Diet Plan
Jennifer Lopez's diet and workout outlook is a great example of being practical and moderate. She doesn't drink or smoke and eats a balanced diet.

Jennifer Lopez dances to be slim - Times LIVE
Times LIVE Jennifer Lopez dances to be slim Times LIVE The singer-and-actress has reportedly stepped up her workouts since taking on a role as a judge on US TV show 'American Idol' but friends insist she never finds going to the gym a chore. One pal explained: "Jennifer has amped up her workout routine by ... and more »

Jlo Mentioned in Grammys Red Carpet
Grammys red carpet: As it happened TVNZ 1:29pm: Speaking of American Idol, new judge Jennifer Lopez has gone with long sleeves and a short skirt. And I mean SHORT. 1:27pm: Adam Lambert! He looks positively tame by his usual standards. Although still friends with the guy-liner, I see. ... and more »

Jennifer Lopez Workout, Diet & Performance Photos


Jennifer Lopez
Jennifer Lopez Workout

Jennifer Lopez Singing
Jennifer  Lopez Singing Workout

Jennifer Lopez Performing
Jennifer Lopez Performance Workout

Click here to view more Jennifer Lopez workout photos.

Friday, March 11, 2011

Jennifer Lopez Diet

Very quickly after Lopez had her twins she was able to get back to the body she was used to! Even at 40 years of age, Jlo is looking amazing. One aspect to Lopez's great physique is that she doesn't overdue it and she still looks like a woman.


As with her workout routine, Lopez aims to be balanced and real about her diet as well.

"I try to watch what I eat. I know what's good for me, and I know what's bad for me, and I try to stay away from the bad things, but like anybody I indulge once in a while. If I'm trying to lose weight, I just cut carbohydrates from my diet." says Lopez.

She as even admitted to stopping by McDonald's on occasion.

An important thing to remember about diet is that it's not as much of your calorie intake on a daily basis that matters as much as your total calories taken in for the week. There have been numerous studies that have shown a reasonable approach to diet usually pays off in the long run, versus crash dieting and "fad diets."

Jennifer Lopez Diet Around the Web

Jennifer Lopez Diet to Lose Weight
J-Lo quickly lost her baby weight after giving birth to twins and sports a fantastic figure once again. Lopez in now 40 years old, but has proved that being a middle aged mother does not mean that you cannot regain the curves of your youth.

Jennifer Lopez Diet
It must be nice to be a superstar! While most moms have to worry about cooking up nutritious meals to feed themselves and their family, mother-of-two, Jennifer Lopez gets meals delivered to her doorstep daily! How lucky is she?

Thursday, March 10, 2011

Jennifer Lopez Workout Gallery

Jennifer Lopez Triathlon Workout
Lopez Cardio Workout


Jennifer Lopez Workout Photo
Jennifer Lopez Workout Photo

Jennifer Lopez Triathlon Workout
Jennifer Lopez Workout Triathlon



Jennifer Lopez Dancing Workout
Lopez Working Out

Jennifer Lopez Cardio Workout
Lopez Dancing

Wednesday, March 9, 2011

Jennifer Lopez Workout Videos

Here are some videos taken from YouTube related to Jennifer Lopez's workout and diet and her busy schedule as an actress, mom and much more.

Lopez Training for a Triathlon


Lopez will be racing for charity, donating any money that is raised to the Children's Hospital of Los Angeles.

Jennifer Lopez's triathlon training - SELF magazine


In this triathlon training workout, Jennifer Lopez and Lucy Danziger go for a bike ride and run two miles.

Jennifer Lopez on healthy eating as a triathlete and a mom - SELF magazine


SELF magazine's editor-in-chief, Lucy Danziger, a seasoned triathlete, and Jennifer Lopez, who's training for her first triathlon, share eating tips for training, competing and feeding their kids.

Jennifer Lopez Interview On Live With Regis & Kelly