Wednesday, March 30, 2011

Jennifer Lopez Workout

Lopez is one amazing woman! Despite being a mother of twins, singer, actress and now a television personality (American Idol), she still finds time to keep an amazing physique. What is the most refreshing aspect to her approach though, is not that she spends countless hours or days in the gym working out!

"For me, looking good is all about looking healthy, and the ultimate beauty secret is about being happy in yourself." says Jennifer Lopez.

Her workout plan is nothing extraordinary, but what makes it effective is that she is disciplined and consistent - but not to an extreme.

Lopez's workout routine often lasts for 60 to 90 minutes and incorporates the following"

Yoga: What seems to be more and more popular these days is also a part of Lopez's "de-stressing" exercises.

Dancing: Is this really even a workout? Absolutely! Undoubtedly Jlo burns some serious calories and tones her entire body while on tour and filming her music videos.

Cardio: Jennifer incorporates multiple styles of cardio into her workout routines including bicycling, dancing, treadmill and circuit training.

Resistance Training: As long as it's done correctly, resistance training will play a vital part in sculpting the type of body that you will love! Whether using weights, body weight or resistance bands, this is the key to creating lean, muscle mass which helps burn body fat and make you appear to be in shape.

Rusty Moore, the expert trainer and author of Visual Impact For Women teaches women how to look "slim, sexy, fit & feminine" and has been focusing for years purely on the "Hollywood look." I have used his workout methods for men, and have heard only amazing results and feedback about his women's workout! You can also click over to read my Visual Impact for Women review to see what all is included in the workout!

Jennifer Lopez Workout Mentioned Around the Web

Jennifer Lopez Workout & Diet Plan
Jennifer Lopez's diet and workout outlook is a great example of being practical and moderate. She doesn't drink or smoke and eats a balanced diet.

Jennifer Lopez dances to be slim - Times LIVE
Times LIVE Jennifer Lopez dances to be slim Times LIVE The singer-and-actress has reportedly stepped up her workouts since taking on a role as a judge on US TV show 'American Idol' but friends insist she never finds going to the gym a chore. One pal explained: "Jennifer has amped up her workout routine by ... and more »

Jlo Mentioned in Grammys Red Carpet
Grammys red carpet: As it happened TVNZ 1:29pm: Speaking of American Idol, new judge Jennifer Lopez has gone with long sleeves and a short skirt. And I mean SHORT. 1:27pm: Adam Lambert! He looks positively tame by his usual standards. Although still friends with the guy-liner, I see. ... and more »

Jennifer Lopez Workout, Diet & Performance Photos

Jennifer Lopez
Jennifer Lopez Workout

Jennifer Lopez Singing
Jennifer  Lopez Singing Workout

Jennifer Lopez Performing
Jennifer Lopez Performance Workout

Click here to view more Jennifer Lopez workout photos.


  1. wow!!! the most amazing, beautiful woman doesnt starve herself !! woman do not have to starve themselves to look good you could be a bit overweight and still look good and the most important thing is to be happy!! i love you jenny keep it up!! : )

  2. baby i like you i like your sound to i wisch you the best in live peace

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